Discover personalized support for your mental well-being

Guiding you towards clarity, confidence, and meaningful change

Life can feel heavy at times — especially when you’re navigating stress, change, family dynamics, or complex situations. You may be feeling overwhelmed, uncertain, or simply tired of carrying things on your own.

Counselling offers a space to slow down, reflect, and make sense of what’s happening in your life. The process is thoughtful and collaborative, grounded in helping you build clarity, confidence, and a way forward that feels meaningful and sustainable.

Whether you’re seeking support for anxiety, life transitions, parenting or family concerns, or simply a place to talk things through, we will focus on building understanding, resilience, and a way forward that feels right for you.

OUR SERVICES

Discover the benefits of personalized support

Explore how these services can empower your journey towards well-being.
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Flexible Scheduling

Find the perfect time for your sessions, whether in-person or virtual, fitting seamlessly into your life.
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Personalized Approach

Experience a tailored therapy plan that addresses your unique needs and goals.
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Confidential Environment

Feel secure knowing your privacy is respected and protected during every session.

Struggling with life's challenges?

Find your path to peace and clarity.

At Progressive Steps Counselling and Consultation, I provide compassionate support tailored to your unique needs. With a wealth of experience in helping individuals navigate their personal journeys, I'm here to guide you toward understanding and growth. Discover a welcoming environment where your well-being is the priority, and take the first step toward a brighter future.
GET TO KNOW ME

Meet Tannis Trevor-Smith

Guiding You Towards Clarity and Growth

At Progressive Steps Counselling and Consultation, Tannis Trevor-Smith, a compassionate and experienced counsellor, is dedicated to supporting your journey. With a blend of practical strategies and personalized tools, Tannis offers both virtual and in-person sessions, focusing on your unique needs and goals to help you navigate life's challenges with confidence.
MEET TANNIS

Transform Your Life with Personalized Support

Easy Steps to Begin Your Journey
Schedule Your Appointment

Schedule Your Appointment

Book a session to begin understanding your needs.
Personalized Support

Personalized Support

Collaborate with me to create a tailored plan for you.
Begin Your Healing Journey

Begin Your Healing Journey

Experience positive change and boost confidence.

Start Your Journey to Well-being

Book your personalized counselling session today and take the first step towards healing
BOOK NOW

Counselling virtual

Our step-by-step counselling is client-centred, using an integrated approach that blends cognitive-behavioural therapy, mindfulness practices, and acceptance and commitment therapy.

Virtual counselling offers flexibility — meet from the privacy and comfort of your own home or any setting that feels safe to you.

We help clients navigate anxiety, stress, depression, and life transitions — with a focus on communication, boundaries, emotional regulation, and resilience. Delivered with clarity and compassion.

Tannis Trevor-Smith

Counselling (in-person)

Our step-by-step counselling is client-centred, using an integrated approach that blends cognitive-behavioural therapy, mindfulness practices, and acceptance and commitment therapy.

We help clients navigate anxiety, stress, depression, and life transitions — with a focus on communication, boundaries, emotional regulation, and resilience — delivered with clarity and compassion.

In-person counselling is ideal for those who value face-to-face connection and the comfort of a private, welcoming space, because sometimes being seen and heard in person makes all the difference.

Tannis Trevor-Smith